When it comes to your career, your well-fed brain is one of the most important assets. It is not surprising that the diet plays one of the key roles here. And its crucial component is healthy food.
According to the studies, special diets play a major role in every aspect of brain functioning. The food literally shapes our thoughts, actions, emotions and behaviour. Dr. Lisa Mosconi, Associate Professor of Sciences from the field of neurology, put caviar on top of the list of foods useful for the brain.
Both black and red caviar contain the unique blend of nutrients which are ideal for child’s and mature brain function. Omega-3 fats are considered an essential thing for the normal brain operation. Choline (or vitamin B) is necessary for good memory. Vitamins B6 and B12 are known to maintain the smooth functioning of the nervous system. Minerals, such as iron and magnesium, are essential for your healthy blood and tissue. All kinds of caviar also contains impressive amounts of protein in combination with powerful antioxidants, such as vitamin A, vitamin C, and selenium. All of these micronutrients, especially Omega-3, are simply essential for your brain.
After all, just as any employee needs leave to increase their ability to work, the human brain needs to be supported and relieved. And caviar contributes to the empowering effect on the center of the nervous system.
Although caviar brings many health benefits, it should be consumed in moderation, like everything else. Caviar can be a great addition to your regular diet. Take care of yourself and your body. Switch from the synthetic dietary supplements of dubious origin to the natural and pure caviar product!